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courses about us testimonials personal corporate contact us facebook courses bootcamped classes 2015 start date end date time venue cost mon 01 jun mon 06 july 19.30-20.30 wallington methodist church £42 for 6 week course £8 pay as you go. every wednesday - 19.30-20.30 beddington park (at the cafe) £5.50 per session to book: call or text tracy on 0788 807 4328 latest news & updates -- on april 3, 2016 15:01 -- bootcamped is back starting wednesday 4th may - 31st august beddington park at the cafe 19.30-20.30 - book a block of 12 sessions for £60 or £6.50 pay as you go. £10 deposit to reserve your place which will be deducted one payments received. let's get that body summer ready. for further details please email [email protected] or message the facebook page. trace posted: april 3, 2016 15:01 -- on february 14, 2016 14:00 -- bootcampers we are taking a little break. will be back in april with a 12 week programme. it takes 12 weeks to make a change time to commit and get summer ready with a full fitness and nutritional programme. please inbox for more information trace x posted: february 14, 2016 14:00 -- on january 24, 2016 16:55 -- new four week course starts monday 1st feb - 22nd feb wallington methodist church - first class free, take that first step to a healthier, happier 2016. posted: january 24, 2016 16:55 -- on november 9, 2015 21:09 -- well done tonight gang brilliant session x posted: november 9, 2015 21:09 read more... venues wallington methodist church , beddington gardens, wallington, sm6 0hu [ map ]. wallington baptist church , queens road , wallington, surrey , sm6 0ag [ map ]. -- what is bootcamped? bootcamped is a high energy fitness class focusing on bodyweight exercises for the whole body to deliver optimum results. the classes produce a high calorie burn which increases strength and endurance and tones and shapes muscles. great if your looking to drop fat, build muscle and lose inches. if you you are interested in joining us or want to find out more about bootcamped, please contact tracy on the details below. testimonials hear what our current bootcampers think about us: "my name is jane, i am a very busy mum with three young boisterous sons! i used to be a slim size 10/12 before having my children. however about 9 years ago, one of my sons was diagnosed with autism and learning difficulties , a diagnosis which i found hard to come to terms with along with the very challenging behaviour my son has, everything just spiralled out of control and i comfort ate and always 'ate on the go'. just grabbing a packet of crisps or having buttery toast instead of a proper meal! my weight soared up to a size 14/16! there was no incentive for me to get back in shape and feel good about myself, something which i hadn't felt in a long time. until tracy mentioned bootcamped. i loved the sound of it and immediately signed up. in just under a month, i have lost nearly a stone. they give you a diet plan and exercises to do at home. i have worked hard, watched what i ate and along with the class, my shape is changing and i am losing weight for the first time in years. tracy, gary and ricky are fun instructors to be around, they never make you feel embarrassed about your weight or size or that you can't do it. they make you work damn hard and encourage you to do your best . their optimism and passion for exercise shines out. thursdays are now my favourite day – because it's bootcamped day! it is the most fun i have had in years!" jane, wallington "i was introduced to 'bootcamped" on a quiet monday evening by an energetic lady with a very loud and strong liverpudlian accent. i later found out her name was tracey and as she breezed out of my life she left me with a leaflet showing the web details together with the offer of a taster class. i took a look at the site and first of all thought the team were promoting a toothpaste advert, but now know that their big smiles match their sunny personalities. i did attend the freebie and the rest as they say is history. the classes are energetic, fun but hard work; tracey, gary & ricky are motivational and encouraging and each class produces a new and different challenge. there are always alternative exercises for those with injuries or exercising at a different level and really promote that there is no competitiveness but to work at a pace that is comfortable for the individual and to concentrate on technique and not speed. i am now on my second course of 6 sessions and also attend the new monday evening classes too. to sum up my bootcamped experience it has now become part of my life , my routine, i have met new friends and thoroughly enjoy the time i spend keeping fit with a team that enjoy what they do and their commitment to help us gain the results that we wish to achieve." lorraine, carshalton personal training personal training is available at £35 per hour. group sessions also available for small groups of no more than 4 people. please contact us for further information. bootcamped corporate we also offer a bespoke corporate fitness program for companies and employers. are you looking to increase the health and fitness of your staff? the bootcamped corporate programme will leave your employees motivated, energised and raring to go. if you are interested in getting bootcamped or want to find out more about bootcamped corporate, please contact tracy on: 0788 807 4328 contact bootcamped if you you are interested in joining us or want to find out more about bootcamped, please contact tracy on: 0788 807 4328 facebook you can follow bootcamped on facebook at www.facebook.com/bootcamped . we would love to her from you. contact bootcamped to get more information please contact tracy on: 0788 807 4328 bootcamped.co.uk | wallington fitness | get fit in carshalton

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